The most successful hair stylists, estheticians, cosmetologists, spa workers, and other beauty professionals offer something more than just their services: They also offer trusted advice for improving the way their clients look and feel from day to day.

Beauty professionals who become trusted advisors to their clients earn gratitude, loyalty, more frequent appointments, an easier time upselling products and services, referrals, and better tips. It’s part of the foundation of an ever-more-profitable beauty business.

Chatting with clients about how they can eat better to provide nutritional support for skin and hair health is a great area to get into. It demonstrates a breadth of knowledge and a genuine interest in your clients’ wellness. And you’re giving them something practical they can do outside your studio, on a daily basis, to improve the way they look and feel.

Below is a list of foods that supply serious nutritional support for skin and hair health. Get acquainted with the items and the main nutrients that offer these particular benefits, and share the information with your clients!

 

Food Providing Nutritional Support for Skin and Hair

  • Berries – Blueberries are considered a superfood, and others like raspberries, strawberries, blackberries, cranberries, goji berries, acai berries, bilberries, and grapes are packed with antioxidants that promote healing and inhibit the effects of aging in skin and hair.
  • Fatty fish – Salmon, tuna, trout, mackerel, pollock, herring, anchovies, and sardines are examples of fatty fish full of omega-3 fatty acids—one of the most important nutrients for skin and hair health—not to mention protein, vitamin D, zinc, and more.
  • Nuts and seeds – These are also a great source of omega-3 fatty acids, plant-based protein, and a wide array of other nutrients; snacking on a small handful of foods like walnuts, pecans, almonds, cashews, Brazil nuts, and sunflower, flax, pumpkin, hemp, and chia seeds is a smart move for more youthful skin and hair.
  • Foods with beta-carotene – Many fruits and veggies get their orange, yellow, or red coloring from beta-carotene, an antioxidant the body converts to vitamin A and that’s essential to skin and hair health; some foods that are particularly rich include carrots, sweet potatoes, orange squashes, cantaloupe, apricots, and orange, red, and yellow bell peppers.
  • Leafy greens – Spinach, kale, Swiss chard, mustard greens, collard greens, beet greens, bok choy, cabbage, romaine, arugula, watercress, and other leafy green vegetables are brimming with antioxidants that combat the effects of aging, as well as beta-carotene and a full assortment of vitamins and minerals.
  • Avocados – Avocados are a fantastic source of vitamin E, which as you probably know is a common nourishing additive in skin and hair care products; they also supply healthy fats and lots of other vitamins and minerals to promote vibrant skin and hair.
  • Coconut – The oil in coconuts is high in vitamins E and K, both of which the body needs to maintain strong, resilient skin and hair; it’s also highly beneficial as a pre-wash conditioning treatment to prevent protein loss from the hair.
  • Tomatoes – These are rich in vitamin C and a number of helpful minerals, but they’re also the best food source of an antioxidant called lycopene, which protects the skin and hair against sun damage and the effects of aging.
  • Dark chocolate – Let’s close this list with the best entry! Dark chocolate (at least 60% cacao, but preferably higher) is packed with antioxidants called flavanols; for an extra boost of nutritional support for skin and hair, try a dark chocolate bar with nuts mixed in.

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